Amanda Latona Fitness 360: Nutrition

If you hear the term "bikini model" and instantly think of thin, skinny girls, you'd better think again. Amanda Latona is strong, shapely, and beautifully built. She's an original. Her nutrition plan contains six meals, and she eats to fuel her bombshell body.

Amanda Latona Fitness 360

Watch The Video - 13:18

Clean foods are the hallmark of a healthy diet. Chicken and vegetables dominate Amanda's plate, but she saves a corner of her mouth for the sweet things, like that luscious dark chocolate a diet must allow.
Follow her nutrition plan and your body will thank you for the gesture.

Amanda's Nutrition Philosophy

I started out in the fitness industry with just a pure passion and love of training.
Putting in so much hard work in the gym, it only made sense to get the most out of my training, so I would eat for fuel. That sums up my eating, really.
My nutrition philosophies are:

Use food as fuel.
Eat what God put on this earth. I eat whole foods, limit my sugar, and stay away from high-sodium processed foods.
Eat balanced by using a variety of foods for their vitamins, minerals, anti-oxidants, etc. Be balanced by giving in to a cheat meal once in a while to keep from feeling totally deprived. Enjoy life and special occasions.
Eat lots of protein, complex carbs, and lots and lots of veggies.
Instead of having a full-out junk food binge, I listen to my body. If I really need chocolate, then I have it.

Amanda's Nutrition Schedule

Meal 1

Protein Pancake:

Oats (Gluten Free)

1/3 cup
Calories: 120 | Fats: 2 g | Protein: 4.6 g | Carbs: 19.3 g
Egg Whites

4
Calories: 46 | Fats: 150 mg | Protein: 10 g | Carbs: 642 mg
Vanilla Flavored Stevia

3 packets
Calories: 0 | Fats: 0 g | Protein: 0 g | Carbs: 1.5 g
Baking Soda

1/2 tsp
Calories: 0 | Fats: 0 g | Protein: 0 g | Carbs: 0 g

Put Barleans Omega Flax Oil Swirls on top for Omega 3/6/9 blend. Either Strawberry/Banana or Chocolate/Rasberry.

Barleans Omega Flax Oil Swirls

1 tbsp
Calories: 65 | Fats: 5 g | Protein: 0 g | Carbs: 5 g

Meal 2: Weight Training

Shake:

BSN Syntha 6

1 scoop
Calories: 200 | Fats: 6 g | Protein: 22 g | Carbs: 13 g
Organic Fat Free Milk

1 cup
Calories: 86 | Fats: 440 mg | Protein: 8.4 g | Carbs: 12 g
Banana

1
Calories: 105 | Fats: 389 mg | Protein: 1 g | Carbs: 27 g
Honey

1 tsp
Calories: 21 | Fats: 0 g | Protein: 20 mg | Carbs: 6 g

Meal 3

Chicken Breast

4oz
Calories: 90 | Fats: 442 mg | Protein: 19 g | Carbs: 2 g
Sweet Potato

4oz
Calories: 110 | Fats: 489 mg | Protein: 2 g | Carbs: 25 g
Green Veggies (Broccoli, Asparagus, Zucchini, or Brussels Sprouts)

1 cup
Calories: 21 | Fats: 397 mg | Protein: 2 g | Carbs: 4 g

Meal 4

Chicken Breast

4oz
Calories: 90 | Fats: 442 mg | Protein: 19 g | Carbs: 2 g
Brown Rice

1/2 cup
Calories: 109 | Fats: 843 mg | Protein: 2 g | Carbs: 23 g
Coconut Oil

1 tbsp
Calories: 115 | Fats: 13 g | Protein: 0 g | Carbs: 0 g

Meal 5

Chicken Bowl:

Chicken Breast

5oz
Calories: 112 | Fats: 553 mg | Protein: 24 g | Carbs: 3 g
Low-Sodium Salsa

1 tbsp
Calories: 5 | Fats: 4 mg | Protein: 104 mg | Carbs: 1 g
Avocado

1/2
Calories: 318 | Fats: 29 g | Protein: 4 g | Carbs: 18 g
Low-Sodium Black Beans

1/3 cup
Calories: 76 | Fats: 310 mg | Protein: 5 g | Carbs: 14 g
Shredded Lettuce

1 cup
Calories: 7 | Fats: 94 mg | Protein: 565 mg | Carbs: 1 g

Meal 6

BSN Syntha 6

1 scoop
Calories: 200 | Fats: 6 g | Protein: 22 g | Carbs: 13 g
Unsweetened Vanilla Almond Milk

1/4 cup
Calories: 15 | Fats: 625 mg | Protein: 250 mg | Carbs: 2 g
Walnuts

10
Calories: 262 | Fats: 26 g | Protein: 6 g | Carbs: 5 g

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