Joe Weider The Phenomenon: A Remembrance Of The Father Of Bodybuilding

Joe Weider was more than a publisher and promoter. He was strength training’s most charismatic prophet at a time when it languished in obscurity. An editor who knew Weider ponders how the Master Blaster succeeded against the odds.
 
When Joe Weider passed away March 23, he was 93, give or take a couple of years. His actual birth date lacks documentary certainty, which is fitting—he was a bit of a mystery. He was born and died like all men, but he didn't live like most. How did Joe Weider the phenomenon happen?
He announced himself to the world in the late 1930s, shirtless and proud, a mere teenager with a message—and no sensible person listens to teenagers. It didn't matter. Nothing could slow his evangelical fire to spread the gospel of empowerment through weight training, not when he was 19, not when he was 89. Even death couldn't silence his message. We now live it.
In this era of Ted Talks and CEO hagiographies, terms like "visionary" and "passion" get thrown around like cheap confetti, but Joe was the real deal. He wasn't the only ambitious publisher specializing in physical culture, but his single-minded quest, un-tethered to market demands, moved inexorably on while his competitors gave up; they were unable to overcome the indifference and sometimes outright hostility to their subject matter. The world finally caught up to Joe around the same time Jane Fonda slipped on leggings and Pumping Iron made a sensation of Arnold Schwarzenegger, but that was more than 40 years after his mission began.
When Joe stapled together the first copies of Your Physique in 1936 and walked the streets of his tough Montreal neighborhood, he took a leap of faith not unlike a religious prophet. Joe's brother, Ben, became Aaron to Joe's Moses mission, and Ben remained Joe's most committed convert until Ben's death in 2008. The brothers founded the International Federation of Bodybuilders, and began their quest to make posing in tight briefs as natural and acceptable as playing a game of soccer.
To Joe, of course, it was much more than a stationary pose.

The Missionary of Muscle ///

In the 1930s, bodybuilding was regarded as almost pornography, or worse, a kind of personality disorder. It's difficult to explain to young people today just how unusual weightlifting was before World War II.
Imagine the ridicule Joe endured in his early days. How many times was he called a weirdo or deviant? How many times was he told his publications were ridiculous and that nobody would buy them? How many times was he told that having contests with men flexing their muscles was immoral and narcissistic? He built up his 5-foot-10 frame into a ball of muscled marble, but it was his mental toughness that was something to behold.
Joe Weider directing photo shoot with Dave Draper
He moved to New Jersey and launched multiple entrepreneurial startups beyond publishing, including equipment and nutrition companies. Sometimes he went bust, and then just started over again. He kept pushing, achieved small successes, made enemies, found more success, made more enemies, then moved out to California in the 1960s, when surf culture and the "body beautiful" ideal captured the national imagination. Muscle Beach was born.
Bodybuilders were still novelties but not shunned. Dave Draper, the iconic beach muscle stud of the swinging '60s, was championed by Joe, becoming his favorite magazine model. With his thick blond locks and solemn presence, Draper often shared the cover with Betty Weider, Joe's wife and a well-known '50s magazine pinup (known then by her maiden name, Brosmer). Draper was regularly cast in films and television shows, including, memorably, The Beverly Hillbillies, in which Granny worried that the bulging muscleman's swelling was caused by bee stings.
While Joe worked hard to take a maligned subculture mainstream, bodybuilders became suspicious of his success; some felt exploited and ripped off. This was typical of its time. It took a momentous legal challenge by St. Louis Cardinals outfielder Curt Flood in 1970 to free Major League Baseball players from the system that enriched the owners at the expense of the players. Joe played the game according to the standards of the era and alienated some of the athletes he mentored.
In the early '70s, Dave Draper and Joe had a falling out that ended in a court case. This is a fact that stunned me when I learned of it many years later. I interviewed Draper in the Weider offices in 1993 for an article on the golden age of bodybuilding. Still imposing, with a sinewy musculature replacing his youthful bulk, Draper fondly recalled his roots in the sport, never once evincing any bitterness for past injustices. His interest was in the interior journey.
Sitting under the roof of Weider HQ with this soft-spoken, thoughtful man challenged the simplistic stereotypes I had formed about bodybuilders. Coming from the world of ink-stained wretches, I had just started at Weider Publications as a copy editor with little knowledge of the cult of physique. The interview with Draper changed the course of my life.

Mike Katz, Dave Draper, Joe Weider and Arnold Schwarzenegger

Committed to the Brotherhood ///

Over the next decade, I would get to know Joe Weider and begin to understand his enormous impact. At first, I wasn't sure what to think. His unique speaking voice, sometimes described as a Montreal street brogue, is what you first noticed about him. Often gravelly, with discordant tones punctuated with garbled syntax and the occasional bark, Joe Weider's voice was as distinctive as it was emphatic. Those who knew Joe could never quote him without imitating that voice-not out of mockery, but out of accuracy. The words just wouldn't seem authentic if you didn't say it the way he said it.
He'd bound down the hall in tennis shoes (his feet gave him problems), his once black, old-timey mustached trimmed to a salt-and-pepper strip. He'd drop in on creative designers and editors, checking on progress, keeping the wheels turning. His car's license plate read, "TODO BOY," and he did plenty. His enthusiasm for exciting page layouts, new nutrition products, branding, labeling, packaging—all of it fueled by the same drive he had as a teenager—was ceaseless. At this time he was in his 70s, when most men his age shuffled through early-bird buffets in baggy pants.
You had to know Joe to realize that even his outsized flights of ego had a bombastic charm, such as the iconic bust of him folding his arms over his impressive chest. Only it wasn't Joe's chest—the torso belonged to bodybuilding great Robbie Robinson. Joe mastered the art of branding before the practice had a name.
The image-casting was part of his marketing genius. He had an instinct for connecting with an audience, especially young men. His publications reached across generations, ethnicity, race, and economic class. When I would tell people who I worked for, they'd either shrug clueless, or show instantly how enamored they were with him.
Joe's "Road to Damascus" moment is hard to pinpoint, but it may be the time as a teenager in Montreal when he walked into his first gym. After fashioning a crude set of barbells at home with spare parts in his garage, he discovered a professional gym with real free weights. There, he met other men with a similar passion and felt an immediate kinship, energized by the camaraderie of the gym members.
The idea of a "brotherhood of iron" defined him as much as anything. He'd relish meeting with bodybuilders, marveling at their progress, helping to perfect their posing. For pro bodybuilders, having Joe endorse you was like being blessed by the Pope, but to Joe, they were all in the same fraternity.
His sharp-elbows business style was tempered by a strong paternalistic streak that deepened as he aged. I experienced it myself. For some reason, Joe took a shine to me during my years in his employ. He championed me as a writer and editor, even at a time when the executives in his company thought it would benefit all if I took my talents elsewhere. In fact, they insisted on it. But Joe intervened and I stuck with him and Weider Publishing until he sold the company in 2002. I had no quarrel with the new owners, but I left shortly afterward.

The Father's Legacy ///

I stayed in the industry, the one Joe Weider created, editing Muscle and Body. I would occasionally visit Joe at his house for lunch. He'd order lox and fish from a nearby deli and we'd talk about the old days and his plans for the future. For the first time in more than seven decades he didn't have a magazine empire to run. He would muse about starting another one, but it seemed far off. Publishing had changed dramatically. Everything trended digital.
He carried many nicknames, most famously, "The Master Blaster," and "Trainer of Champions." But "The Father of Bodybuilding," may be the most fitting. He famously played a paternal role to Schwarzenegger, and Arnold, to his great credit, stayed close to Joe. As California governor, he declared "Joe Weider Day" at the state capitol on July 9, 2007, when Arnold, legislators, friends, and family members held a ceremony celebrating Joe's life. There they were, two embodiments of the American Dream, both successful immigrants with sometimes indecipherable speaking styles, holding court in the most populous state in the country.

Despite his triumphs, Joe remains indefinable to the general public beyond his mentorship of Arnold. The mainstream media never knew what to do with him. It didn't grasp his overwhelming influence on the fitness revolution, remaining preoccupied with hyper-muscular extremes and what is required to achieve it.
Sportswriters, in particular, have always mocked bodybuilders. The athletes they cover never did. They grew up with Joe. They'd beat a path to his door, hoping to shake his hand, tell him how much he meant to them. Hollywood action stars, average gym-goers, big-time athletes, weekend warriors—it didn't matter. He inspired them all.
His legacy is secure, even if it doesn't always have his name attached. It's in the letters I receive from readers who share their success stories about making dramatic changes to their bodies. It's in every health club and hardcore gym, every protein shake and nutrition bar. It's in the hundreds of fitness websites, YouTube videos, and magazines that preach the gospel of Joe, whether they know it or not.
So thanks, Joe. You made sure we got our ass to the gym, and you weren't going to take no for an answer. We got the message, and we're never going to stop telling the world.

2013 March Muscle Madness: Training Montage Video Battle!

What movie has the best training montage of all time? You decide! Celebrate March Madness with this head-to-head video battle.
March Madness is about more than basketball. It's about competition. It's about rivalry. It's about filling out a bracket and watching your favorites fight to the limit!
Get mad, get in the spirit, and celebrate the season with March Muscle Madness, an all-out war between 16 of the best training montages ever captured on camera. Vote on your favorite video every day of the week until only one contender remains. May the best montage win.


                    Rocky I                                                                  Rocky II

What the Heck Just Happened?
Our bodybuilder suffered metabolic damage: a drastic slowing of the metabolism that is caused by excessive caloric restriction, cardio, and stress on the body. This issue particularly plagues female competitors.
Fat loss does not come as easily for the majority of women as it does for many men, and as a result, many resort to drastic measures in an effort to get shredded.
The unmotivated competitor will give up long before things get to this level. Yet elite, highly motivated competitors will push through and do whatever it takes to get lean. The attitude of "whatever it takes" is common in this sport.
Someone with this attitude often will not rule out starving themselves or doing several hours of cardio per day.
I'm tired of seeing bodybuilders, fitness women and figure competitors suffer and struggle with this condition. So I'm here to help inform you, before you become the next victim.
It's All about Survival ///
Let's clear one thing up right now. It is normal for the metabolism to slow down on any diet or calorie restriction. This is all due to metabolic adaptation.
As soon as our hypothetical competitor cut calories from 3,000 to 1,600, his metabolism began to downshift. Many people do not realize that the body uses calories simply through digesting and processing food. This is described as the thermic effect of food. The simple act of eating less causes lower energy output.

Once the body senses a loss of body fat, it will begin to lower thyroid levels and diminish nervous system output in an effort to stop the weight loss. Once further calorie cuts are made and cardio is increased, fat loss will resume again, and the body further lowers thyroid levels and nervous system output. It also lowers testosterone levels and raises cortisol levels, both of which eventually lead to muscle loss. Since muscle is a metabolically active tissue—it consumes calories simply to exist—the metabolism will drop even further.
So why does the body sabotage effort like this? It's simple: survival. If our bodybuilder ate 3,000 calories per day, cut his calories to 2,500, and his body did not have these adaptive abilities, he would lose weight continually without stopping until he eventually died. Luckily, nobody starves to death on 2,500 calories per day—even though it may feel like it sometimes. These normal adaptations are necessary for survival.
The human body is an amazing adaptive machine that always strives for homeostasis. Whatever condition the body is put in, it will strive to survive within that new norm. For a successful prep, you need to understand how to work with your body as much as possible, and understand that your body will automatically take measures in response to calorie intake or expenditure.
Getting Slow Post-Show ///
In my experience, metabolism crashes happen in cycles. People drive their metabolisms into the ground for their contest prep, leaving them seriously slowed.
Someone with a tanked metabolism cannot handle many calories at all. Yet after the show is over, most will tend to binge excessively as the months of restriction lift.
Their metabolism is not equipped to handle this level of calorie intake, and the fat gain is fast and furious. This leads to getting extremely heavy, yet the metabolism remains depressed.
I found that most competitors who prep incorrectly—to the point of having serious metabolic issues—do not get lean enough to place well.
As a result, many are not particularly pleased with their showing. This makes them eager to get back on stage and redeem themselves.
These competitors typically take little time off before prepping for another show. They begin their prep with an already lowered metabolic rate, too much fat to lose, and not enough time to lose it. The vicious cycle begins all over again.
5 Tips to Prevent a Slowdown ///
Luckily, there are several ways to prevent serious metabolic issues from occurring. The metabolism will slow a bit on any diet, but this does not and should not lead to extreme calorie deprivation and hours of cardio.
This isn't healthy, and in the end it won't get you lean enough. Here are the rules to follow for a better prep.

1 / Practice Patience

Fat loss should not be rushed. It takes time, and plenty of it. Aim to lose no more than two pounds of fat per week, and preferably closer to a rate of 1-to-1.5 pounds. This ensures that muscle loss is minimized. Muscle tissue consumes calories all the time. You don't want to cannibalize this metabolically critical tissue.
Another part of being patient is learning to make minor changes to the diet rather than massive cuts. As soon as you make a change, whether it be cutting carbs or increasing cardio, your body will immediately begin adapting to the change. Every change you make to increase fat loss is a tool in your kit. Do not use all of your tools in the first few weeks.
If fat loss stalls and you cannot cut calories any lower and already do hours of cardio per day, you're stuck. You need to save something up your sleeve for the end of the prep.

2 / Keep the Carbohydrates

If you want to get lean, you sometimes have to drop carbs to low levels. This does not mean that you should eliminate them.

Carbs increase cellular hydration, and therefore cell volume. When muscle cells are hydrated and have greater volume, this signals the body that it is in a satiate state. The body, sensing it is fed, keeps the metabolic rate raised. Obviously if carbs are too high, fat loss cannot occur, but for continued fat loss, carbs should remain in the diet.

3 / Utilize High-Carb Days

I believe carbohydrates are essential to keeping an elevated metabolism. Leptin is a primary reason for this. Leptin is a fat-burning hormone; its release is directly related to carbohydrate intake and body fat levels. Leptin serves many functions, including the control of energy expenditure.
As carbs get low and body fat levels dwindle, the body inevitably lowers leptin levels. Combat this (to an extent) by adding in high-carb days. A high-carb day once every 4-8 days can boost leptin levels; leptin is highly responsive to glucose metabolism.
Add high-carb days to boost leptin, and it will lead to a more positive hormonal profile in general. High-carb days can lead to higher levels of the thyroid hormone t3, as well as help to keep testosterone levels elevated, both of which can further your fat-loss efforts.

4 / Don't Cut Fat Too Low

Fatty acids must be available in the body to create cholesterol, which is eventually converted to testosterone. If fat intake is too low, there won't be enough fatty acids available for optimal testosterone production.
This leads to lower testosterone levels, which lead to greater muscle loss during prep. The two combine to lower your metabolic rate.
The body also has a built-in adaptive response to chronically low dietary fat intake. When it senses an extremely low intake of fat, your body naturally tries to hold on to body fat stores, since fats are at a premium. Moderate amounts of fat intake will ensure that calories are low enough for fat loss, but that the body does not perceive starvation.

5 / Reverse Diet

A reverse diet is where you add calories back into your diet slowly, much the same as when you cut them slowly in order to get lean. This will prevent copious amounts of adipose tissue from collecting within the first month or two after a show. Reverse dieting is essential to prevent the cycle of metabolic slowdown, or stop it if you are already in the situation.
Even the best contest prep in the world will lead to a significantly slowed metabolism. Conversely, the human metabolism can be raised by systematically, but slowly, adding protein, carbs, and fat. If you already find yourself with a crashed metabolism, then a long reverse diet is the best prescription to help get you back on track.

6 / Don't Get Too Heavy in the Offseason

Just because the show is over doesn't mean it's time to begin eating anything and everything. On the contrary, getting too heavy in the offseason is often how metabolic issues get started.
I already discussed how metabolic adaptations to excessive measures for fat loss can cause serious metabolic slowdown. New research shows that losing massive amounts of fat can cause a dramatic slowing of resting metabolism out of proportion to weight loss, even when fat-free mass is maintained. This metabolic adaptation may even persist during weight maintenance. Starting your prep at too high of a weight sets the stage for drastic measures that invite excessive metabolic slowdown.

So while all the other factors are still important, it all begins in the offseason. The days of gaining 60 pounds in the offseason and trying to lose it all in a single prep are over. Those who are willing to do what it takes even in the offseason will be the ones who are rewarded on show day.

7 / Have a Plan and Stay Informed

Don't get me wrong: Doing what is takes to win isn't a bad thing. The problem is that too few identify what it actually takes to win. When dieting for a show, blindly working hard is not the answer. Just because you work as hard as or harder than someone else doesn't mean it is more effective.
It's a lot like running a marathon. While a marathon is 26.2 miles, some people in bodybuilding would run their sport's equivalent of 35 miles just to say they worked the hardest. To top it all off, most of them would be running in the wrong direction! They worked harder and still placed last.
Working hard for the hell of it won't cut it. Get a plan and then bust your ass! Your metabolism will thank you.

2013 March Muscle Madness

What movie has the best training montage of all time? You decide! Celebrate March Madness with this head-to-head video battle. Who will destiny annoint as champion?

The Weider Phenomenon: How Did It Happen?

Joe Weider was strength training’s most charismatic prophet at a time when it languished in obscurity. So how did he succeed against the odds?

Build Legs Of Steel!

Killer legs never come easy, and sometimes it takes help. When you are in need of a little nudge, join the BodyGroup dedicated to hardcore leg training.